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Cooking foods (above one hundred sixty five F) destroys most unsafe bacteria along with other pathogens; if you select to consume uncooked foods like fruits or veggies, they need to be carefully washed with running treated (Secure to drink) faucet h2o ideal before feeding on.
Choose foods which are low in sugar, and take in no cost sugars sparingly, limiting the frequency of sugary beverages and sweets.
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